THE KETTLEBELL
AN ANCIENT EXERCISE TOOL FOR MODERN TIMES

WHAT IS A KETTLEBELL

The best way to describe a traditional Kettlebell is that it looks like a cast iron cannon ball with a cast D handle on top and a flat bottom that comes in various weights.

SHORT HISTORY

The Kettlebell is at least 2000 years old and was used by the ancient Greeks.
The word Kettlebell is believed to stem from Scotland but it is the Russians that have really exploited the use of the Kettlebell.

WHAT ARE THE BENEFITS OF USING A KETTLEBELL

The Kettlebell is an excellent exercise tool for an all round fitness workout. It is great for burning fat, building a strong lean body and it will increase your stamina and endurance and also works your core, balance and flexibility.

THE PEOPLE THAT USE KETTLEBELL

The clientele of the Kettlebell just keeps on growing. Famous people such as Geri Halliwell, Penelope Cruz and Kate Beckinsale. I even saw a picture of John Saxon from the Legendary Bruce Lee film: Enter The Dragon, using a Kettlebell.
Sports stars such as Amir Khan (the boxer), and the Chelsea Football Club are using Kettlebells.
It is a known fact that certain military and special forces from Russia, USA and Britain are reaping the benefits of training with Kettlebells.
For the last group of people I am going to mention are the Martial Artists, this is where I discovered the humble Kettlebell in the December 2006 issue of the Mixed Martial Arts magazine ‘Fighters’ where they had an article on how the grapplers were using the Kettlebell to enhance their performance in the cage and on the mat.
These are just a few of the groups of people using the Kettlebell and now YOU can too.

THE DURATION OF A KETTLEBELL CLASS

The duration of my Kettlebell fit class is 40 to 45 minutes which will consist of mobility, warm up, light stretch, re-warm, kettlebells exercising and a stretch.

PLEASE TELEPHONE 0790 314 7430 OR EMAIL tuffsports@hotmail.co.uk
TO BOOK YOUR INDUCTION CLASS NOW!